YOU WANNA LOSS WEIGHT
*. Eat less
* Exercies
* Keep the weight off
Weight loss DO'S
Eat sensibly and healthy.
Have lots of water,fruits and nuts,vegetables
Regular exercise everyday like walk,jog and swim or cycling
Try and take the stairs instead of the elevator and walk to nearby places instead of taking a vehicle except bicycle.
Loss weight Dont's
No fried foods,refined flour
don't drink aerated drinks,alcohol
No processed ready made foods.
This should help you get on the right track towards health.
